Miller, Nicole M. (2024) “Yoga is a way of life”: A qualitative study of the experiences of using yoga as a treatment for substance use. Counselling and Psychotherapy Research. (Submitted)

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Abstract

Abstract Introduction: Yoga is used as a form of complementary medicine for substance use disorder (SUD). Randomized controlled trials involving yoga for the treatment of SUD have identified its potential to decrease the risk of relapse, improve mood and wellbeing; however, the therapeutic mechanisms outlining how this occurs is unknown. The aim of the present study was to examine the in-depth experience of yoga to inform the treatment of SUD. Methods: Five semi structured interviews (self-identified as Male=2; Female=3; Mage=35.2, SD=7.60) exploring experiences of yoga among people with a prior history of substance use. Participants reported prior use of alcohol (n=4) and ‘GBL’ and methamphetamine (n=1). Data were analysed using Interpretative Phenomenological Analysis. Results: Analysis resulted in three final superordinate themes. Yoga was reported to enhance awareness of muscle tension, reduce physical stress, increase positive emotions, and build tolerance to negative emotions. The integration of the eight-limb philosophy of yoga, notably withdrawing of the senses, helped combat internal cues and triggers (negative thoughts and emotions) for relapse. Yoga was reported to be compatible with an abstinence-based lifestyle found in 12-step mutual aid programs and helped extend social networks to support long term abstinence. Conclusions: The integration of the eight-limb philosophy, notably withdrawing of the senses appears to reduce cue reactivity making it a valuable tool to integrate within mainstream group and individual relapse prevention programs. Yoga asana also appears to enhance interoceptive awareness which is useful for reducing physical stress related to triggers for relapse. Therefore, treatment programs and health policymakers may want to consider integrating a yoga-based counselling model to enhance and support long term abstinence for SUD.

Item Type:	Article
Identifier:	10.31234/osf.io/93wkd
Subjects:	Psychology
Depositing User:	Nicole M. Miller
Date Deposited:	10 Jun 2024 10:29
Last Modified:	10 Jun 2024 10:30
URI:	https://repository.uwl.ac.uk/id/eprint/12038

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